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Sleep and Heart Health
Sleep and Heart HealthGetting better sleep can boost your energy and lift your mood. It can also help keep your heart healthy!Wondering how? Not sleeping well has been linked to high blood pressure and high cholesterol. Theseconditions can raise your risk for heart disease.But healthy habits, like being active and lowering stress, can benefit both your heart and your sleep.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.
