Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Use smooth, fluid movements.
Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider:
-
Stand with your shoulder about 2 feet from the wall.
-
Raise your arm to shoulder level and gently walk your fingers up the wall as high as you can.
-
Hold for
3 to 5 seconds. Then walk your fingers back down. -
Repeat
3 times. Move closer to the wall as you repeat. -
Build up to holding each stretch for
30 seconds.
Caution
Do this stretch only if or when your healthcare provider recommends it. It may not be advised for a new injury.
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Rita Sather RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 03/01/2024
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
