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Exercise and Nutrition – Find out about the best exercise to
Exercise and Nutrition – Find out about the best exercise toburn caloriesNow, a Health Minute.What are the best exercises to burn calories? If you want to burn the most calories, lace up your sneakers andgo for a run. Running even at a slow pace for 30 minutes burns 206 calories. Swimming for 30 minutes burns180 calories.Walking is also a great way to burn calories. Walking at a moderate pace for a half hour burns about 120calories. Count the steps you take with a smart watch or fitness band and aim to reach 10,000 each day.Whether you choose biking, basketball, yoga, or another form of activity – the trick is to do it. The more activeyou are the more calories you will burn. Choose an activity you enjoy and make it part of your daily routine.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.VER58941B EN ExerciseandNutritionFindoutaboutthebestexercisetoburncalories.pdf© The Wellness NetworkPage 1 of 1
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
Learn to safely do this exercise to strengthen your shoulder muscle in the upper arm.
Watch how to safely and correctly perform lat pull downs to strengthen the primary muscles of the back.
Watch how to perform side squats correctly and safely.
